Are you eager to maximize your performance in the gym or on the field while ensuring your health and safety? Look no further than our upcoming webinar on “Sports Supplements: Effective and Safe Supplements in Compliance with Anti-Doping Rules.” Led by the renowned Mag. Ville Isola, this exclusive webinar will equip you with the knowledge … Read more
ANTI-DOPING Doping, the road to nowhere Bodybuilding and Fitness are both Sport & Healthy Lifestyle. Bodybuilding and Fitness principles are based on the combination of proper nutrition and regular weight training; applied to achieve physical athletic excellence. Bodybuilding and Fitness are therefore sports clearly linked with health; being also by themselves among the most effective … Read more
IFBB FITNESS CHALLENGE RULES. May 2024. Active from 30rd June 2024. IFBB FITNESS CHALLENGE 2024 consists of a circuit with strength exercises in 6 stations where athletes try to perform the maximum number of repetitions in 2 minutes. Categories are established and athletes compete with each other demonstrating their maximum physical performance. It is dedicated … Read more
RULES The Rules are provided in PDF format, which requires Adobe Acrobat Reader for proper viewing. IFBB General Rules (2024) [DOWNLOAD] IFBB General Rules (2024) DOWNLOAD Men´s Classic Physique Rules (2024) [DOWNLOAD] Men´s Classic Physique Rules (2024) DOWNLOAD Women Bikini Fitness Rules (2024) [DOWNLOAD] Women Bikini Fitness Rules (2024) DOWNLOAD Men’s Bodybuilding Rules (2026) [DOWNLOAD] … Read more
ANTI-DOPING Anti-Doping Activities
The IFBB International Competition Coach Course is the official access course required to become an IFBB International Coach. This program is designed for coaches, athletes, and fitness professionals who want to work at an international competitive level under IFBB standards. The course provides in-depth knowledge of competition rules, athlete preparation, coaching responsibilities, and professional standards, … Read more
The Fitness Challenge Course is a specialized program designed for coaches, athletes, and judges who want to stay ahead in functional fitness competitions and fully understand the latest rules, judging criteria, and competition standards. This course provides comprehensive training to prepare participants for the upcoming competitive season, combining technical knowledge, practical insights, and official IFBB … Read more
The IFBB Coaches Commission, dedicated to improving the quality of coaching in fitness and bodybuilding on a global scale by offering support and collaboration among trainers, presents the 1st IFBB Coaches Congress on October 31, 2024, at ONABRAVA HOTEL, Santa Susanna, Barcelona, Spain. A great program of conferences, round tables, and presentations will focus on … Read more
PLEASE READ THIS FORM CAREFULLY In order to participate as a Competitor in this Event, I the undersigned Athlete do hereby agree to be bound by the IFBB Constitution and Rules, the IFBB Code ofEthics, and the IFBB Anti Doping Rules. I further agree to cooperate fully with the IFBB and the Event Organizer. I … Read more
Latest news from Madrid! This week, some of the most active federations in the Fitness Challenge, along with key members of the Exco, gathered in the Spanish capital to discuss the progress of this global challenge. During this strategic meeting, several crucial topics were addressed that revolutionized the Fitness Challenge experience for all athletes. Among … Read more
