ANTI-DOPING Doping, the road to nowhere Bodybuilding and Fitness are both Sport & Healthy Lifestyle. Bodybuilding and Fitness principles are based on the combination of proper nutrition and regular weight training; applied to achieve physical athletic excellence. Bodybuilding and Fitness are therefore sports clearly linked with health; being also by themselves among the most effective … Read more
IFBB FITNESS CHALLENGE RULES. January 2023. IFBB FITNESS CHALLENGE 2023 consists of a circuit with strength exercises in 6 stations where athletes try to perform the maximum number of repetitions in 2 minutes. Categories are established and athletes compete with each other demonstrating their maximum physical performance. It is dedicated to athletes who prioritize muscle … Read more
RULES The Rules are provided in PDF format, which requires Adobe Acrobat Reader for proper viewing. IFBB General Rules (2023) [DOWNLOAD] IFBB General Rules (2023) DOWNLOAD Men´s Classic Physique Rules (2023) [DOWNLOAD] Men´s Classic Physique Rules (2023) DOWNLOAD Women Bikini Fitness Rules (2023) [DOWNLOAD] Women Bikini Fitness Rules (2023) DOWNLOAD Men’s Bodybuilding Rules (2023) [DOWNLOAD] … Read more
Al-Istiqlal University, represented by Brig. Gen.Zaher Sabah, the Vice President for Military Affairs, signed a memorandum of cooperation with the Palestinian Federation of Bodybuilding and Fitness, represented by Mr. Bashir Salama, the Vice President of the Federation, in the presence of Dr. Nayef Jarad, the Vice President for Academic Affairs, Dr. Ali Ayida, the Vice … Read more
ANTI-DOPING IMPORTANT DEFINITIONS INTERNATIONAL LEVEL ATHLETE (ILA): The following Athletes shall be considered to be International-Level Athletes for the purposes of the Anti-Doping Rules, and, therefore, the specific provisions in the Anti-Doping Rules applicable to International-Level Athletes (e.g., Testing, TUEs, whereabouts, and Results Management) shall apply to such Athletes: (a) Athletes who are part of … Read more
ANTI-DOPING RISK OF SUPLEMENT USE Extreme caution is recommended regarding supplement use. A number of positive tests have been attributed to the misuse of supplements, poor labeling or contamination of dietary supplements. The use of supplements by athletes is a concern because in many countries the manufacturing and labeling of supplements may not follow strict … Read more
ANTI-DOPING WADA DOCUMENTS & REGULATIONS WADA DOCUMENTS AND REGULATIONS The IFBB is signatory of the World Anti-Doping Code and the IFBB Anti-Doping Rules are based on the World Anti-Doping Code which came into force on 1st January 2021. Below are the links to the main documents and regulations from the World Anti-Doping Agency: World Anti-Doping … Read more
2023 IFBB WORLD TOUR RANKING CONDITIONS Junior
The IFBB is signatory of the World Anti-Doping Code (WADC) and has its Anti-Doping Rules considered by WADA to be “in line” with the WADC, as well as maintains the firm commitment to clean sport free of Doping. The status of Compliance is regularly reviewed by the World Anti-Doping Agency to all its members, in … Read more
Our official Judges,Coaches & Athletes Seminar directed by the IFBB Judges Commitee Chairman, Mr. Pawel Filleborn will take part the 15th September at 15:00h in the FIBES venue. Due the celebration of Arnold Sports Festival Europe 2022, It’s an important ocassion to update IFBB Rules in all categories, basics in competent refereeing and errors in … Read more
