WEIGHT TRAINING COURSE MUSCLE & HEALTH

The IFBB in cooperation with Muscle & Health magazine, launched a new online course, created to improve knowledge on the correct execution of kinesiology exercises, addressed to athletes, coaches and also to the general public.

The Weight Training Course Muscle & Health, is made up of a series of short videos that explain kinesiology, anatomy and biomechanics applied to the correct execution of exercises in a pleasant and practical way.

It has been produced in a form that can be followed on any platform, smartphones, tablets, notebooks and computers.

The videos have been recorded by Professor Mauricio de Arruda Campos, Director of the IFBB Commission for Education and Research, with the collaboration of world-class athletes, such as Angela Borges and Diego Rosa.

A new contribution to optimize the results in fitness training and bodybuilding applied to any sport.

We are immersed in a health international emergency as a consequence of the Covid-19 epidemic.

In this situation, we must follow the applicable national and international regulations and the advice from governments and sanitary authorities.

All this has to be done with positive energy and best spirit, maintaining our focus on the fact that any epidemical situation has expansion, stabilization and reduction periods, and that with adequate care, this nightmare is going to be a bad memory soon.

By all means, the integrity of our athletes, officials, judges and of all who integrate our community is now and always essential. We are a family in sport and life.

We can expect to reach the epidemic peak and a progressive settle down, as is already happening in some of the countries in suffering this situation at first instance.

In conclusion, let’s be confident and keep working as a team, following the decisions from the competent authorities. Some events have been canceled and others are being rescheduled to a new date in which we may be able to celebrate with our athletes and friends our passion for sport and healthy lifestyle.

We recommend you visit the IFBB Calendar at our website www.IFBB.com on a regular basis, so that you may be fully updated on events and schedule.

Wishing you, your families and beloved one’s good health, and hoping that the situation will be back to normality as soon as possible

All the events that were planned for March and April are being postponed and rescheduled