#3
®
IFBB OFFICIAL MAGAZINE
HIGH
SHOULD INTENSITY
WE TRAIN MULTIFUNCTIONAL
6 DAYS A TRAINING
WEEK?
HEALTHIEST
FAT
PERCENTAGE
6
MUST-ASKED
BEAUTY
QUESTIONS:
ANSWERED
LIFT
HEAVY…
WHAT PROTECT YOUR
ENERGY
FITNESS STYLE BAR SHOULD JOINTS!
I CHOOSE?
AUTUMN
#3
2024