Page 63 - FS3 IN AUTUMN 2024

BY EDUARDO FRANCO l PHOTOS & ILLUSTRATIONS: ANDRÉS VAQUERO
The must in TRICEPS

your workout EXTENSION WITH

BAR, LYING

EXECUTION OF
THE EXERCISE:
> Grab a barbell loaded with the right
weight to do the planned repetitions,
spreading your hands shoulder-width
apart. Lie on your back, on a bench.
Raise the load up until you stretch
your arms above your forehead.
Take a breath by flexing your elbows
and then slowly lower the bar to
just behind your head (not to your
forehead, as in the so-called “puzzle”
version). Eject him when you return to
the starting point.

Along with the triceps
pull, on the pulley, it is
the most important
exercise for this muscle,
and it allows the use of
significant weights, as
long as it is worked
correctly so as not to
IF YOU HAVE
SENSITIVE DOLLS, modify the intention of
it will be better to use
a z-bar instead of a the movement or risk
straight bar.
injury.

FITNESS STYLE 61