Page 64 - FS3 IN AUTUMN 2024
P. 64
THE MUST
IN YOUR WORKOUT
MUSCLES WORKED:
> It is a high concentration
exercise in which practically all
of the work is carried out by the
triceps muscle (three heads:
external, medial and long). If the
movement is done correctly, the
triceps will not receive any help.
CONCENTRATE MOVEMENT
in the elbows, not in the shoulders.
If the weight used is more than
medium, request the help of a Triceps
companion so that, once lying on
the bench, you place the bar and
pick it up at the end of the exercise.
62 FITNESS STYLE
