Page 95 - FS3 IN AUTUMN 2024

CONCLUSION Maximizing protein digestion and
absorption involves selecting high-
quality protein sources, using effective
cooking methods, and supporting your
digestive system with supplements and
probiotics. By following these tips, you
can ensure your body gets the most
out of every gram of protein, leading
to better muscle growth, repair, and
overall health. “

Sometimes, our
bodies need a
little extra help to
break down and
absorb proteins
effectively.
Digestive enzyme
supplements can
be beneficial in
this regard.

PROTEINS

CARBOHYDRATES FATS

FITNESS STYLE 93