Page 90 - FS3 IN AUTUMN 2024
P. 90
8
Knowledge
> How to determine a coach’s
knowledge can be challenging.
Credentials, personal
achievements, and the success
of their athletes can offer clues.
Beware of coaches who use
outdated methods or fail to
personalize training programs
and diet plans.
9
Contract
> Review any contract
thoroughly before signing. Seek
legal help if necessary. Always
ensure the contract includes all
promised services and allows
you to cancel with a refund if
the coach fails to meet their
obligations. Be aware of your
rights in case of disputes.
7
Communication
> Effective communication CONCLUSION:
is vital. A coach should be
6 responsive, answer your Choosing the right coach
questions, and provide requires thorough research
explanations for their methods. your part as an athlete. Avoid
Location Good communication includes being swayed by appearances
offering motivation and or smooth talk. If a coach fails
> While local coaches facilitate support. And most importantly to meet your expectations,
better relationships through the coach should be a source move on and use the
face-to-face interactions, of information and education
remote coaching can also for the athlete as well, making experience to make a better
be effective with good the athlete wiser about diets, choice next time.
communication and technical bodyfunctions, biology and
setups. training. Best of luck!
88 FITNESS STYLE
