Page 20 - FS4 IN DECEMBER 2024
P. 20
FAVOURITE
EXERCISE
We start by gripping barbell at about shoulder width and lifting it off the
safety bars. Then we should bend over bellow 45 degree angle, bending
knees a bit and pushing our hips back, while keeping our back straight,
almost retracted a bit. Goal is to pull the barberbell towards our stomach
with as little biceps involvement as possible, so pulling with our back, stop
for a bit at the top, and do a controlled descent. Rep range is preferential, i
like to keep it between 8-15. Highly recommended to use lifting straps, so
that forearms don’t bottleneck your back strength.
18 FITNESS STYLE
