Page 19 - FS4 IN DECEMBER 2024

My first three competitions were
self-coached, but in 2022, I
started working with Simon about
19 weeks before the show. He
helped me with a more structured
plan, and I came in at my best.
I placed second and third,
which was tough at first, but a
judge’s feedback motivated me
to improve. I spent a controlled
offseason sticking to my plan like
never before, having very few
cheat meals and avoiding foods off
the plan. It wasn’t easy, but that
discipline really paid off this year.

E: With your focus on Classic
Bodybuilding and Classic
Physique, how do you
structure your workouts to
achieve that balanced,
aesthetic look? Are there
specific exercises you rely on?

FITNESS STYLE 17