Page 14 - FS4 IN DECEMBER 2024

PULL-UP ON HIGH BAR

sing a pull-up bar or an equivalent,
stand in front of it, stretch your arms
Uabove your head, grip the bar with
your palms facing you, shoulder-width
apart. Raise your body until touching the
bar with your chin, expelling the air. Then
lower yourself back to the starting point,
controlling your body as you breathe in to
prepare for the next rep.

12 FITNESS STYLE