Page 10 - FS4 IN DECEMBER 2024

BY EDUARDO FRANCO l PHOTOS: KEVIN HORTON,
TOMI REHELL, JOSEPH ADLT

AN UNUSUAL

ARM TRAINING

WORK YOUR ARMS
TO THE FULLEST
ONLY 1 TIME A
WEEK, SURPRISING
YOUR BICEPS AND
YOUR TRICEPS
WITH THESE
EXERCISES

For this programme, you will not going to grow? If you think your muscles and a high bar,
only be doing push-ups and pull- that you should always continue parallel to the ground. I guarantee
ups, accompanied by isometric doing the traditional movements that the surprise factor - which
exercises in each of the sets. 8 of flexing (for the biceps) and will be great - will make your arms
for biceps and 8 for triceps are extension (for the triceps), think develop like never before and, I
enough, all in supersets. again. Try this system, it has am sure that in six months you
Does this sound unusual to universal validity, you can do it will want to repeat the program,
you? Do you think your arms are anywhere: you just need to use because it is truly worth the effort.

DURATION OF THE PROGRAM: 2 months -9 or 10 sessions-
EXERCISE DURATION: about 30 minutes
EXERCISE FREQUENCY: 1 time per week

EXERCISE SETS REPS REST
PUSH-UPS 8 + 8 minimum
MAX. TRI. CONTR. 8 10 secs minimum
PULL-UP 8 + 6 minimum
MAX. BIC. CONTR. 8 10 secs minimum

8 FITNESS STYLE