Page 13 - FS4 IN DECEMBER 2024

MAXIMUM TRICEPS

CONTRACTION

tand,
body
Supright,
arms stretched
to the sides.
Contract your
triceps fully,
without moving
your arms, and
hold for ten
seconds. Then
rest that
muscle and go
on to do the
next bicep
exercise.

The rest used in this
programme will only be
necessary for the exercise
swap from bodyweight to
maximum contraction. At
the end of each superset
(biceps + triceps, 4
exercises in total) you can
rest between 30 seconds
and 1 minute. The ideal
sequence would be the
following:

30’’,30’’,40’’,40’’,50’’,
50’’,60’’,60’’ from the first
to the last set, taking into
account increased fatigue
in the final set.

FITNESS STYLE 11