Page 12 - FS4 IN DECEMBER 2024
P. 12
PUSH-UPS ON THE FLOOR
t is the usual
exercise, the
Iclassic dip or
push-up in
By training your arms with these which you place
exercises for half an hour once a week, you yourself face
will see they will become more congested down on the
than ever, they will develop more, and their floor, your body
lines will be defined and ripped. stretched out,
the tips of your
feet on the
floor, your arms
flexed with
your hands
resting on the
floor, at an
angle that
allows you to
flex down with
your arms.
From this
position, you
go down -
breathing in -
until your chest
touches the
floor, the return
pushing with
force to the
starting point,
expelling the
air.
10 FITNESS STYLE
