Page 7 - FS4 IN DECEMBER 2024

“

Balance is so important,
so I analyzed which areas

needed more volume and
which didn’t, and I trained

with that in mind. I think

FAVORITE EXERCISE having a strong, clear vision
of your goal is essential
MISAKI SAYS:
I’ve been doing them ever since I started
training. It’s a simple movement, “squatting
down and standing up,” but I feel it’s very
profound. Rather than aiming to update the
weight in each training session, I think it’s
important to improve the accuracy. However,
the more I do it, the more I find areas to
improve, and I find that fun. Now that I’ve
changed the category to Wellness, I want to
improve my squats even more.

FITNESS STYLE 5