Page 3 - FS4 IN DECEMBER 2024

SUMMARY

40 74

Low- and no-calorie 3 excellent & easy to find
sweeteners foods for health, longevity
and muscle development
44

IASTM: Effective Pre-Stage
Treatment for
Bodybuilders

50

Skincare for travelling

54

The must in your workout 76
2 14 Fitness destination:

Misaki Otani: Competing Marcel Kogovšek The 58 Emirate of Ajman
Beyond 30 mindset of a Champion
Fitness cuisine
82
8 22 Ahilej gym

An unusual arm training 60
The strategic use of A big surprise in the world
supplements in competitive of bodybuilding and
fitness and bodybuilding 86
fitness
IFBB news
28 64

Beauty, Dance & Fitness all Food for your eyes 92
in one
Arnold Classic Europe 2024
FitnessStyle advocates a healthy and doping-
free sport. Its articles and editorial line, entirely
68
supports the principles of symmetry, harmony,
muscularity, and health. Publicity
36 A bit of cross training for responsibility being the admission criteria the
96
advertisements are the company´s
commitment for products with natural
ingredients and doping-free. Doping is a race
Walk for your life everyone Flexible
without a finishing line.
®
DIRECTOR: CONTRIBUTORS: Anna Brigitte, Dr. Alfonso Morán, MANUFACTURING AND
NIEVES LÓPEZ CILLANUEVA Photography: East Labs Photo, Ángel Víctor Hernández, Vicenç Redondo. PRODUCTION:
Germany: Guido Falk.
DIRECTOR EMERITUS: Molinero, Gabor Varszgi, Andrés United Kingdom: Wanda Tierney. c/ Dublín 39 - 28232 Las Rozas
Vaquero, Josep Joan Garibaldi,
(Madrid- Spain)
EDUARDO FRANCO Alberto Durán, Tomi Rehell, Pippo Argentina: Cristina Musumecci. Phone: +34 91 535 28 19
ART: Impellizzeri, Farcas Ciprian, Amir Guatemala: Jorge Rave.
JAVIER OJEDA MUÑOZ Ahmadi, Juan Bautista, Claus Uruguay: Alcides Medina. PRINTING:
Brazil: Prof. Mauricio Aruda.
© FitnessStyle® is a registered Willemer, Andrey Berezin, Jens El Salvador: Fabricio Hernández. Escritorio Digital, S.L.
Fitterer.
trademark. All rights reserved. The total Phone: +34 916 144 438
or partial reproduction of this work is Spain: Patricia Petschen, José Donato, Australia/South Pacific: Carole
prohibited, either by mechanical or José Ramos, Carlos Ramos, José Graham, Dr. Alice Nguyen.. ON THE COVER:
electronic system without the written María García, Natalia Nazarenko, Nicaragua: Eduardo Abdalah. Misaki Otani
permission of the editor. Ewa Sikorska, Leo Reyes Goldsmith, Belarus: Andrei Borodushkin. Photography by: Claus Willemer
FITNESS STYLE 1