Page 6 - FS4 IN DECEMBER 2024

EWA: Misaki, can you tell us
when you first became MISAKI: I live a pretty normal
interested in fitness? life. I work during the day and
MISAKI: I started training usually eat three meals a day
when I was about to turn 30. I with small snacks for nutrition in
wanted to find something I could between. I train in the evening,
continue doing long-term.won. and when I’m on a strict diet, I
often train after dinner.
EWA: At 37, you’re achieving
incredible success in EWA: What advice would
Wellness! What made you you give to Wellness athletes
decide to start competing? who dream of becoming
MISAKI: When I first started champions like you?
training, I never thought about MISAKI: When I decided to try
competing. But over time, I wanted the Wellness category, I formed
to enter a contest as a way to prove a clear image of my ideal body.
that my training was paying off. Balance is so important, so I
analyzed which areas needed
EWA: Can you describe a more volume and which didn’t,
typical day for you? How do and I trained with that in mind.
you manage to balance work, I think having a strong, clear
training, and everyday life? vision of your goal is essential.

4 FITNESS STYLE