Led by Mr. Paul and Carole Graham, the Australian National Federation keeps boosting Bodybuilding and Fitness, around the country. One of their main activities is to promote the sport, at the highest level, bringing free IFBB Workshops and Seminars to all the competitive athletes: an activity that competitors really appreciate it!

Recent Sunday, 21st January, over 100 athletes were at the City Gym, in East Sydney; working on their posing and asking questions to Mr. and Mrs. Graham, as well as expert international judges as Mr. Andre BarrowsAustralian IFBB Head Judge– and others, receiving a lot of motivation and skills. The Workshop was a real success and a new one will be designed for coming next February, in another place.

An important number of athletes are preparing for important events, as the coming next West Australia O’Mara Classic (Perth; 4th March) and the IFBB Australasia (Sydney; 16th-18th March). These free Workshops are a great tool for athletes to maximize its potential.

As previously announced, athletes and supporters can get all the information related to Bodybuilding and Fitness, at the IFBB Australia website

Picture: Over 100 Australian athletes got new skills and tips for its career, at the IFBB Workshop, in Sydney.


We are immersed in a health international emergency as a consequence of the Covid-19 epidemic.

In this situation, we must follow the applicable national and international regulations and the advice from governments and sanitary authorities.

All this has to be done with positive energy and best spirit, maintaining our focus on the fact that any epidemical situation has expansion, stabilization and reduction periods, and that with adequate care, this nightmare is going to be a bad memory soon.

By all means, the integrity of our athletes, officials, judges and of all who integrate our community is now and always essential. We are a family in sport and life.

We can expect to reach the epidemic peak and a progressive settle down, as is already happening in some of the countries in suffering this situation at first instance.

In conclusion, let’s be confident and keep working as a team, following the decisions from the competent authorities. Some events have been canceled and others are being rescheduled to a new date in which we may be able to celebrate with our athletes and friends our passion for sport and healthy lifestyle.

We recommend you visit the IFBB Calendar at our website on a regular basis, so that you may be fully updated on events and schedule.

Wishing you, your families and beloved one’s good health, and hoping that the situation will be back to normality as soon as possible

All the events that were planned for March and April are being postponed and rescheduled