Page 22 - FITNESS STYLE 1 IN MARCH 2024

ESTILO DE VID A

B Y E D U A R D O F R A N C O
• PH O T OS : J OS E F A D LT

LITTLE OR A LOT? NATURAL OR
PROCESSED? VEGETAL OR ANIMAL
ORIGIN? ARE YOU LOOKING FOR

BETTER HEALTH OF BETTER SHAPE?

Quality or quantity issue? The difference
is based on the objective you are looking
for, on what is most important for you.
However, YOU SHOULD ALWAYS KEEP
IN MIND that you must avoid processed
foods: simple sugars, trans-saturated fats,
which are reused fats or subjected to
very high temperatures for too long and
manipulated foods subjected to chemical
processes.
We are now going to answer the
questions in our headline – four of them,
no more, but all of them referring to
general concepts, very basic but decisive,
as they are the focus of our benefits and
our joy of living because: we are what we
eat! Never forget that in paying attention
to that phrase you will find the key to
happiness, what truly makes you rich.

20 FITNESS STYLE