Page 20 - FS3 IN AUTUMN 2024

Michelle Reis EWA: Lastly, what advice would

you give to aspiring bikini
athletes?
MICHELLE: Have fun, enjoy the
process and especially the time on
stage. Of course there will be difficult
days sometimes but there will also be
better ones coming. It is also important
that you prepare yourself mentally and
physically for the time after the diet
and the competi-tions. Above all, it
helps me to focus on a new goal, to
communicate openly with my loved
ones about my thoughts and to have
a nutrition plan for the reverse diet
before the end of the competitions.

Competition history

2023
1 place + Overall IFBB Diamond Cup,
st
Prague Czech Republic
1 place + Overall IFBB Diamond Cup,
st
Luxembourg
1 place IFBB Arnold Classic Europe, Spain
st
2 place IFBB World Championships, Spain
nd
4 place IFBB Elite Pro Diamond Cup,
th
Prague, Czech Republic
2022
2 place IFBB Diamond Cup Prague,
nd
Czech Republic
1 place + Overall IFBB Diamond Cup, Austria
st
1 place International Austrian Championships,
st
Austria
1 place + Overall IFBB World Cup, Spain
st
1 place + Overall International German
st
Championships, Germany
2019
First season National Championships
1 place, Petersberg Germany
st

18 FITNESS STYLE