Page 22 - FS3 IN AUTUMN 2024

T E X T: E D U A R D O
F R A N CO l
PH O T OS : C L A U S
W I L L EM ER ,
C HR I S T O P HE R
BA IL E Y

WHAT IS THE

HEALTHIEST FAT

PERCENTAGE

FOR MEN AND

WOMEN?

WHAT IS IDEAL FOR

PHYSICAL COMPETITIONS

OR FOR OFFERING AN
EYE-CATCHING IMAGE?

Before the fitness and if you do not train, you will
bodybuilding boom, most men gain weight and increasing
were usually thin. They worked amounts of body fat. However,
hard, burned off the calories the general outlook for women
they consumed, and their has improved. Only 50 or 60
body fat percentages ranged years ago, if women didn’t have
between 14 and 20%. Now, physically challenging jobs, or
the most common image on moved a lot, after a certain age
a beach or by a pool is one of they were usually overweight.
growing obesity: people eat Now, if you walk down the
more, of poorer quality, you beach or pool, or on an
don’t do physical work and, athletics track, you see many

20 FITNESS STYLE