Page 19 - FS3 IN AUTUMN 2024
P. 19
MICHELLE’S FAVORITE LEGDAY WORKOUT
FOCUSED ON GLUTES:
1. Hip Thrust 4 x 8-12
2. Hack Squat Reverse or Sumo Squats 3 x 8-12
3. Rumanian Deadlifts 3 x 8-12
4. Leg press wide stand 3 x 8-12
5. Kickbacks (upper gluteus focused) 3 x 8-12
6. Abductor 3 x 8-12
FITNESS STYLE 17
