Page 14 - FS3 IN AUTUMN 2024

PULLOVERS

Standing, holding the handle of
a pulley with your arms slightly
less than shoulder-width apart
and your elbows glued to
your sides. Lower the
weight until your arms
are almost straight.
Return to the
starting point,
controlling
the weight.

TRICEP

EXTENSION

Lying face up on a bench, with your
hands slightly less than shoulder-
width apart, holding a barbell
above your head. Lower your
arms toward your forehead
- without hitting it - and
return extending
with the back of
your arm to the
starting point.

12 FITNESS STYLE