Page 12 - FS3 IN AUTUMN 2024
P. 12
BARBELL
ROW
Body at a right angle on the
floor, hands holding a barbell
shoulder-width apart with arms
straight. Raise the weight until
it touches your waist. Then
lower yourself back to
the starting point in a
BARBELL OR
controlled manner.
DUMBBELL
EXTENSION
Standing, holding a barbell with
your hands shoulder-width apart or
dumbbells at your sides. Raise
the weight until your arms are
parallel to the floor. Then
lower yourself back to
the starting point in a
controlled manner.
10 FITNESS STYLE
