Page 7 - FS3 IN AUTUMN 2024
P. 7
PRESS
Support your back
on the back of an
inclined or horizontal
press, and your legs on the
plate, shoulder-width apart.
Lower the plate until your thighs
form a right angle with your calves.
Push up to the starting point pressing
with legs and glutes.
SQUAT
FITNESS STYLE 5
