Page 10 - FS3 IN AUTUMN 2024
P. 10
Lying lengthwise on a comfortable
floor, knees bent and hands behind
your neck. Raise your torso slightly,
without bending your head, as if
you were levitating, squeezing your
obliques and abs hard. Return to the
starting point.
AB CRUNCH
FLYS
Lie face up on a bench, holding a dumbbell
in each hand with your arms stretched out
parallel to your chest. Lower your arms to
the sides, bending your elbows, until
the weights touch the line of your
shoulders, never more. Return to
the starting point, contracting
your pectorals to the
maximum in the final
position.
8 FITNESS STYLE
