Page 11 - FS3 IN AUTUMN 2024

Lying lengthwise on a comfortable
floor, knees bent and hands behind
your neck. Raise your torso slightly,
without bending your head, as if
you were levitating, squeezing your
obliques and abs hard. Return to the
starting point.

PULL-UPS

Hands in a prone
grip on a high bar,
separated slightly
more than shoulder
width apart. Body fully
The recommended rests are optional. You stretched. Give a push to
should not start the next set before you are
ready to do it at full strength, finishing raise your body until your chin
it just before muscle failure, nor passes the bar. Then lower yourself
should you rest in such a way that
you could do the same as in the in a controlled manner to the starting
previous set. point.

FITNESS STYLE 9