Page 13 - FS3 IN AUTUMN 2024
P. 13
BARBELL OR
DUMBBELL
MILITARY
PRESS
Standing, holding a barbell with
your hands shoulder-width apart or
dumbbells on your shoulders, raise
the weight until your arms are almost
straight. Then lower yourself back
to the starting point in a controlled
manner.
The reps should descend for each
set if we maintain the weight of the
previous one. This can be higher than
in the other only if we have done it with
medium intensity and sufficient rest.
FITNESS STYLE 11
