Page 9 - FS3 IN AUTUMN 2024
P. 9
BENCH PRESS
Lying face up on a bench, your feet
pressed against the floor, your hands
slightly wider than shoulder-width
apart, holding a loaded barbell with
your arms stretched out. Lower
the weight until it touches your
chest and then push up to the
Warming up is essential before doing a program like this. starting point trying to use
4 to 6 minutes of walking or cycling at a medium pace
will be sufficient before moving on to the exercises. In your chest, not your arms
each of the groups, do a first set of 10 to 15 reps with or shoulders.
a little less than half of your maximum for 1 rep before
moving on to the work set
FITNESS STYLE 7
