Page 8 - FS3 IN AUTUMN 2024

Warming up is essential before doing a program like this.
4 to 6 minutes of walking or cycling at a medium pace
will be sufficient before moving on to the exercises. In
each of the groups, do a first set of 10 to 15 reps with
a little less than half of your maximum for 1 rep before
moving on to the work set

HEEL RAISE

Holding the barbell of a Smith on
your back, with your toes resting on
a support and your heels out, go up
until you are on your toes, and then
lower until your heels are lower than
your toes.

6 FITNESS STYLE