Page 4 - FS3 IN AUTUMN 2024

BY EDUARDO FRANCO
l PHOTOS: ANDRÉS
VAQUERO, VIKTOR
KÄLLBERG, JOSEF
ADLT

HIGH INTENSITY

MULTIFUNCTIONAL

TRAINING:

5 DAYS PER WEEK, 1 OF AEROBICS AND STRETCHING, 4 WITH
2 MUSCLE GROUPS AT A TIME INCORPORATING MORE SETS
AND MORE REPS: FULL LEG -SHOULDER AND TRICEPS -BACK
AND BICEPS -CHEST AND ABS

Surprise is fundamental when it with a day of aerobic exercise, of the functional limit of surprise,
comes to muscle development. like walking quickly, cycling, which is around 100 days. We
We have to let our body down in swimming at half speed, or all should approach muscle failure
order to break more actin and three combined for a period of in each set, remaining one or two
myosin bridges so our muscles between half an hour and an reps away from it, always training
become stronger and grow hour, adding stretching of the strictly, without impulse or forced
more, and avoiding them feeling muscle groups, about a quarter reps. It will be 3 hard months, but
incapable of responding to our of an hour on our whole body. it will be effective. We will achieve
aggression when we try again. Remember that this type of great muscle congestion in each
The beneficial reaction to exercise is essential for health and every session, and when we
surprise does not occur suddenly and maintaining performance, have finished the program, we will
but over several days. That is why especially as we get older. surely draw everyone’s attention
any groundbreaking program As for weight training, we can based on our progress. Six or
- such as this one - must be choose between two exercises seven months after finishing this
followed for a period of time for complex movements to use very hard and beneficial system,
(between 2 and 3 months, the most appropriate for our we should repeat it, and continue
probably 90 days). condition - in case there are until we obtain the desired body
Training is 5 times a week - injuries or difficulty in handling and strength. Go ahead, friends of
ideally, Monday to Friday. If we the body in a certain position. fitness and weight lifting!
miss a session, we can do it on We will do only one exercise per
Saturday or Sunday, alternating muscle group, to get the most out

2 FITNESS STYLE