Page 3 - FS3 IN AUTUMN 2024

SUMMARY

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Should you train 6 DAYS a BILL Tierney: Six Decades
week? of Bodybuilding Excellence
from a British Legend
44
Is it possible to develop 70
muscle mass without Reaching the podium... a
exercizing? feeling, a dream
48

Fitness cuisine: vegan or 74
omnivorous Santa Susanna, the
mediterranean oasis
52

What energy bar should i 78
choose?
2 20 Macrogyms or traditional
gyms
High intensity What is the healthiest fat
multifunctional training percentage for men and
women? 82
14 Women’s Wellness category

Michelle Reis: everything 24
happens for a reason Focus. The inappropriate 56 86
use of the mobile phone
6 of the most-asked beauty Choosing the Right Coach
questions…answered!
28 90
Falon Vargas: Journey into 60
Bikini Competitions Maximizing protein
The must in your workout digestion and absorption
FitnessStyle advocates a healthy and doping-
34 free sport. Its articles and editorial line, entirely
supports the principles of symmetry, harmony,
94
muscularity, and health. Publicity
advertisements are the company´s
Lift heavy, Protect Your 63 responsibility being the admission criteria the
commitment for products with natural
Joints! Elastic IFBB news
ingredients and doping-free. Doping is a race
without a finishing line.
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