Page 26 - FS4 IN DECEMBER 2024

SUPPLEMENT The study reveals that most bodybuilders rely on dietary
supplements as a cornerstone of their training and
TRENDS AMONG preparation. Creatine and whey protein emerge as the most

BODYBUILDERS favored supplements, a testament to their widespread
acceptance and the scientific evidence supporting their use.
Interestingly, the study finds no significant difference
in supplement consumption patterns between more and less successful
athletes. Instead, it highlights that an athlete’s age, competitive experience,
and participation frequency are more indicative of success than specific
supplementation strategies.

24 FITNESS STYLE