Page 28 - FS4 IN DECEMBER 2024

CONCLUSION:
TOWARDS

INFORMED
SUPPLEMENT

STRATEGIES:

As the fitness and
bodybuilding supplement
landscape continues
to evolve, so must the
strategies athletes and
their coaches employ.
This study calls for a more
informed, strategic, and
holistic approach to
supplementation, where
health, ethics, and evidence
guide decision-making.
Fitness and bodybuilding
success is multifaceted, with
supplements representing
just one piece of a giant
puzzle. Embracing an
informed approach to
supplementation can
empower athletes to
confidently navigate their
competitive journeys,
ensuring both peak
performance and adherence
to health and anti-doping
standards.
Join us for an in-depth
exploration of effective and
safe supplement use in
compliance with anti-doping
rules at our upcoming IFBB
Webinar ZOOM: Sports informed decisions about your Jiménez-Martínez, P., Alix-
Supplements on March 17th. supplement regimen. Register Fages, C., Helms, E. R., Espinar, S.,
Whether you’re an athlete, coach, now to secure your spot: https:// González-Cano, H., Baz-Valle, E.,
... & Colado, J. C. (2024). Dietary
or simply passionate about ifbb-academy.com/product/ supplementation habits in
international natural bodybuilders
fitness, this session promises ifbb-webinar-zoom-sports- during pre-competition. Heliyon.
invaluable insights into making supplements/

26 FITNESS STYLE