Page 27 - FS4 IN DECEMBER 2024

PRACTICAL
INSIGHTS FOR

ATHLETES AND
COACHES:

• Evidence-Based Supplements Take
Precedence: The preference for creatine
and whey protein underscores a shift
towards supplements backed by SUPPLEMENTS
solid scientific research. This trend
suggests that athletes increasingly seek
supplements that offer proven benefits.
• Experience Trump Supplements:
The findings suggest that success
in bodybuilding is less about the
supplements one takes and more about
the athlete’s overall experience and
approach to competition. This insight
platforms for their supplement needs. “
challenges the notion that supplements
alone can make or break competitive
outcomes.
• Online Shopping Dominates Supplement The preference
Acquisition: Reflecting modern buying
habits, most athletes turn to online

This shift highlights the importance of for creatine and
whey protein
digital savviness and the need for critical underscores a
evaluation when purchasing supplements
online. shift towards
• The Influential Role of Coaching: Athletes supplements
often make supplement choices based backed by
on their coaches’ recommendations, solid scientific
underscoring coaches’ critical role in guiding research. This
supplement use. This places a responsibility trend suggests
on coaches to remain up-to-date with the that athletes
latest evidence-based recommendations.
• A Call for Greater Collaboration: Despite increasingly seek
the reliance on supplements, there needs supplements
to be a noticeable gap in consultations that offer proven
with healthcare professionals. This points benefits.
to an opportunity for greater collaboration
between athletes, coaches, and medical
experts to ensure safe and effective
supplement use.

FITNESS STYLE 25