Page 14 - FITNESS STYLE 1 IN MARCH 2024

TRAINING

Sitting on the machine, pull the roller with
your legs until they are stretched, parallel
to the floor. Lower your legs controlling
the weight to the starting point, and
repeat the movement until you
complete the planned reps.

The exercises will be
done in a row (tri-sets),
resting for around 1 minute
at the end of the last set. The
approximate duration of this
training will range between 15 and
20 minutes. The weight used will
be enough to finish the planned
reps, reaching the point where
it is almost impossible for us
to do 2 more reps strictly.
LEG EXTENSIONS

12 FITNESS STYLE