Page 16 - FITNESS STYLE 1 IN MARCH 2024
P. 16
Place your legs on the
machine as indicated in the
photo. Contract the back of
your thigh until your calves
form a parallel line with
the floor. Return slowly to
the starting point. Repeat
with your other leg, doing
the same number of reps;
continue alternating the
two limbs until you finish
the exercise.
SETS REPS.
3-4 Minimum 10 each leg
At the end of this
leg workout, you
should do 4 sets of
abdominal contractions,
body lying face up, not
going down in any of
the sets of 10-12 reps.
14 FITNESS S TYLE
