Page 13 - FITNESS STYLE 1 IN MARCH 2024

Hold a dumbbell with
both hands, with a
weight that allows us
to do the prescribed
reps without leaning
forward. The starting
position is with the
This tri-
weight on the ground. set should be
From there, we take accompanied by
our torso back until 4 to 5 sets of heel
we are upright, then raises in order to
work the calves.
fully contract the
thighs and buttocks.
We will descend to
the starting point in
a controlled manner
without accelerating
the descent of the
load.

FITNESS STYLE 11