Page 11 - FITNESS STYLE 1 IN MARCH 2024

YOUR LEGS

ARE IN FOR A
SURPRISE

This training programme will
transform your legs to the point
that those who see them will not
believe you have been able to make
such a quick and positive change.
In this case, SURPRISE is the factor
that will boost your growth and
your benefits.

Our legs complete the backpack that you carry and transform ATP into
image of our body, form on your back, a useful chemical energy, then
the basis of development movement in your life. activate themselves by
and are the muscle Unfortunately, many producing more muscle
group on which most of people of all ages, men fibres in response to
your daily life activities and women, have not the “aggression” that
and sports practice received the appropriate we have applied to
are based: running genetics to have strong them. The system that
and walking, jumping and resistant legs, we explain here today
and dancing, as well or developed ones. will help legs that are
as being the most Everyone can - and set back or that you
important element of should - modify them, want to make bigger
two decisive exercises for and the way to achieve and with greater
the human being: the this is by surprising your definition until they
Squat - lifting a weight body in the same way as become outstanding
from the squatting the general principle on lower extremities. This
position, weight load on which muscle growth is will provide our legs
our shoulders - and the based: breaking bridges with more resistance to
Farmer’s Walk - walking of actin and myosin, practice our favourite
holding a load with your the two types of protein activities.
hands or inside of a that activate filaments

PROGRAMME DURATION: 13 weeks, 3 months
TRAINING FREQUENCY: 1 weekly

FITNESS STYLE 9