Page 3 - FITNESS STYLE 1 IN MARCH 2024
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SUMMARY
Gu Dian: 40 72
The most
challenging Hypertrophy for muscle Fitness cuisine
aspect of building
preparing for
competitions is 74
mental health. 44 Do you understand your
Cross training for you emotions?
52 76
The super food: kiwi Fitness or Bodybuilding?
54 80
Sweat, love and iron Elevating your fitness
journey with mindfulness
and meditation
58
84
4 26 When your biceps won’t Amazing Kish Island
grow
Gu Dian Revolution in the Champions 2023: south
Men’s Fit Model Universe! Korea’s success story 88
8 34 A warm welcome to Zoya
Hotel
Your legs are in for a Never stop fighting for
surprise your dreams 92
16 4 IFBB news
From the Mines to the 62
FitnessStyle advocates a healthy and doping-
Stage Beauty fitness free sport. Its articles and editorial line, entirely
supports the principles of symmetry, harmony,
muscularity, and health. Publicity
20 68 responsibility being the admission criteria the
advertisements are the company´s
commitment for products with natural
Your daily food intake The must in your workout ingredients and doping-free. Doping is a race
without a finishing line.
®
DIRECTOR: CONTRIBUTORS: Anna Brigitte, Dr. Alfonso Morán, MANUFACTURING AND
NIEVES LÓPEZ CILLANUEVA Photography: East Labs Photo, Ángel Víctor Hernández, Vicenç Redondo. PRODUCTION:
Germany: Guido Falk.
DIRECTOR EMERITUS: Molinero, Gabor Varszgi, Andrés United Kingdom: Wanda Tierney. c/ Dublín 39 - 28232 Las Rozas
Vaquero, Josep Joan Garibaldi,
(Madrid- Spain)
EDUARDO FRANCO Alberto Durán, Tomi Rehell, Pippo Argentina: Cristina Musumecci. Phone: +34 91 535 28 19
ART: Impellizzeri, Farcas Ciprian, Amir Guatemala: Jorge Rave.
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Brazil: Prof. Mauricio Aruda.
© FitnessStyle® is a registered Willemer, Andrey Berezin, Jens El Salvador: Fabricio Hernández. Escritorio Digital, S.L.
Fitterer.
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or partial reproduction of this work is Spain: Patricia Petschen, José Donato, Australia/South Pacific: Carole
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FITNESS STYLE 1
