Page 42 - FITNESS STYLE 1 IN MARCH 2024
P. 42
ESTILO DE VID A
BY SEYEDALI Understanding the Mechanisms of
MOJTAHEDNAJAFI
Hypertrophy for Effective Muscle Building
Hypertrophy
In the pursuit of sculpting a strong and muscular
physique, understanding the mechanisms of
hypertrophy is paramount. Whether you are
a fitness enthusiast, coach, or trainer, delving
into the science behind muscle growth can
empower you to optimise training programs for
exceptional results.
WHAT IS Hypertrophy is the process of muscle growth,
characterised by an increase in muscle size.
HYPERTROPHY? This phenomenon occurs when muscle fibres
undergo structural and functional adaptations
in response to targeted resistance training. To unravel
the secrets of hypertrophy, let’s explore the key
mechanisms driving this transformative process.
40 FITNESS STYLE