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             BY SEYEDALI           Understanding the Mechanisms of
             MOJTAHEDNAJAFI
                                   Hypertrophy for Effective Muscle Building
                           Hypertrophy

                                                       In the pursuit of sculpting a strong and muscular
                                                       physique, understanding the mechanisms of
                                                       hypertrophy is paramount. Whether you are
                                                       a fitness enthusiast, coach, or trainer, delving
                                                       into the science behind muscle growth can
                                                       empower you to optimise training programs for
                                                       exceptional results.
















































                                                WHAT IS          Hypertrophy is the process of muscle growth,
                                                                 characterised by an increase in muscle size.
                                     HYPERTROPHY?                This phenomenon occurs when muscle fibres
                                                                 undergo structural and functional adaptations
                                                        in response to targeted resistance training. To unravel
                                                        the secrets of hypertrophy, let’s explore the key
                                                        mechanisms driving this transformative process.



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