Page 46 - FITNESS STYLE 1 IN MARCH 2024
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It’s new, it’s different: It’s training in
which you mix aerobic and anaerobic,
based on functional movements,
very useful for activities of daily living.
You’ll see that while you develop
your muscles and lose fat quickly
and effectively, you improve your
general physical condition, you gain
strength and endurance, you acquire
an attractive image, you benefit from
obtaining health and energy that is
difficult to achieve otherwise. Cross
Training is for both men and women.
It’s unisex.
44 FITNESS STYLE
