Page 50 - FITNESS STYLE 1 IN MARCH 2024
P. 50
old a dumbbell in each
hand, placed on the floor
Has seen in the photo. Raise
your torso until you are upright,
keeping the weight in your
hands. Take a breath as you
return to the starting point. Expel
when you go up.
deadlift
with
dumbbells:
48 FITNESS STYLE
