Page 54 - FITNESS STYLE 1 IN MARCH 2024
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The super food
Due to its multiple Whether its Zespri the healthiest fruits at muscle recovery in
nutrients, fruit is one of Green variety, with any age. those who exercise,
Its high fibre content,
the foods that should not green flesh and an which helps promote and provides folic
intense flavour with
acid to the body, an
be missing from our daily a touch of acidity, or intestinal transit, stands important element in
diet. Among the great Zespri SunGold, with out. Specifically, 3 the formation of cells, as
variety we find on the yellow flesh and an grams for every 100 well as promoting the
market, there is one fruit intense sweet and grams of Zespri Green proper development of
that stands out above the tropical flavour, the kiwi and 1.4 grams for the the foetus.
We must also add
rest: the kiwi. differs from other fruits same amount of Zespri that they have a low
by being an all-in-one
SunGold. It also has a
product, as it contains lot of Vitamin C (161.3 glycemic index, ideal
multiple nutrients and mg per 100 grams of for eating daily and
in large quantities, Zespri SunGold - three suitable for diabetics,
which makes it one of times as much as an and a nutritional
orange - and 85.1 mg composition that is
per 100 grams of the excellent for those who
Zespri Green variety), are following a weight
which helps increase loss programme.
vitality, strengthens the For all these
immunological system nutritional qualities,
and maintains good kiwis, in any of their
skin health. varieties, cannot be
In addition, kiwis are missing from your
a source of potassium, shopping basket as
which contributes to part of a varied and
balanced diet for the
whole family.
52 FITNESS STYLE
