Page 51 - FITNESS STYLE 1 IN MARCH 2024

The addition of this
program to your usual
routine will imply an
increase in monthly caloric
expenditure of 2000 to
3000 extra calories. Due to
the nature of the training,
trimming will be based on
loss of body fat, resulting
in a firmer, healthier
looking image.

S
tanding, holding a
dumbbell in each
hand, keeping your
arms stretched at your si- arm raise with
des; raise your arms until
they are parallel to the
floor, with your elbows
slightly bent. Go down to dumbbells
the starting point wi-
thout dropping the wei-
ght. Take a breath when
you go down and expel
when you go up.

FITNESS STYLE 49