Page 48 - FITNESS STYLE 1 IN MARCH 2024
P. 48
itting on a
bench, with
Sor without a
backrest,
depending on your
ability to keep your
torso upright, take
two dumbbells that
allow you to do the
prescribed reps,
place them at
shoulder height
and raise the
weight until you
stretch your arms
without locking
them. Go down to
the starting point
controlling the
move. Take in air
when going down
and expel it when
going up.
46 FITNESS STYLE
