Page 36 - FS3 IN AUTUMN 2024
P. 36

BY DR. ALICE NGUYEN
                                                           PHOTOS: ANDRÉS VAQUERO,
                                                            TOMI REHELL, JOSEF ADLT























                LIFT



        HEAVY,




        Protect Your


                 Joints!





            often get asked how we
            can effectively maintain our
            Ijoint health whilst building
           muscle in strength training and
           bodybuilding. Will lifting heavy
           over-time cause our joints to
           deteriorate?
             Having strong joint integrity
           is crucial for long-term health
           and performance. Here’s a
           simple guide that outlines key
           principles, exercises, and tips
           to help you protect your joint
           health whilst achieving your
           fitness goals safely!










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