Page 68 - FS4 IN DECEMBER 2024

Red pepper, papaya,
strawberry, kiwi, currant,
parsley, broccoli, lemons,
guavas, melon or cauliflower.

They are rich in vitamin C, which
forms a large part of the lens and has
antioxidant capacity, protecting the
eye, for example, from cataracts.

Dairy, liver, They have vitamin A, which is
tomatoes, carrots, necessary for eyesight, avoiding
pumpkin, melon, conjunctival dryness. When it
collards, spinach is of plant origin, it is known as
and oily fish such carotene and helps the macula,
allowing you to see colours
as salmon, trout, more clearly, perceiving contrast
tuna, mullet, better and helping you recover
sardines or faster from certain ailments.
anchovies. When Vitamin A is of animal
origin, it is known as retinol and
is found especially in oily fish,
rich in Omega 3, which protects
the eyes by modulating possible
age-related inflammation, such
as dryness.

66 FITNESS STYLE