Page 69 - FS4 IN DECEMBER 2024

Almonds, peanuts, They are rich in vitamin
basil, oregano E, which protects against
and other external agents and free
aromatic plants, radicals, the main agents of
cell aging. Therefore, these
olives, hazelnuts, foods prevent age-related
pistachios, eye diseases, delaying
asparagus or also their appearance. Some
spices such as of these ingredients also
paprika. have vitamin B2, with great
photo-protective capacity.

Beef or lamb, Among others, these foods are rich in Vitamin
brewer’s yeast, B12, a fundamental element for recovering
seaweed, wheat different tissues. Thus, these products can help
germ and soy. both eyesight and body in general to easily heal
from different ailments.

FOOD SUPPLEMENTS FOR VISION

There are supplements containing the above mentioned ingredients,
although a healthy diet is always prefered to improve and maintain
health in general, and eyesight in particular. Many laboratories and
brands make compounds from the ingredients mentioned above, rich
in vitamins and fatty acids, beneficial for the eyes.

FITNESS STYLE 67