Page 74 - FS4 IN DECEMBER 2024

3 Flipping tires of different weight and size

is one of the most effective tests in any
strength championship or in the practice
of Cross Training. It is a movement that
imitates real life activities, in this case, one
FLIPPING of the most common: freeing ourselves
from an obstacle using the strength of our
TIRES muscles, and not the help of a device.

4

LEG
RAISE

The leg raise exercise, of the prescribed reps.
It can also be combined
keeping the arms straight
PUSH-UPS 5 with the body hanging with a triset of floor
from a horizontal bar,
push-ups and tire flips
Along with pull-ups, it may be the works extraordinarily on when we have already
the midsection and grip
reached sufficient shape
most well-known and used bodyweight strength, as it forces us to to withstand this kind of
exercise of all, one of the bases of Cross hold on for the duration training intensity.
Training. Push-ups allow you to work
your torso very well, fully focusing on
the triceps, shoulders and pectorals. As
we gain strength we can increase the
reps. If these are becoming easy for us,
raising our hands from the floor to clap
between reps woll significantly increase
the difficulty. A superset of push-ups with
pull-ups is the best combination to push
your body to the limit, developing all the
upper muscles. The sequence of 5 and
5, taking the reps of both exercises until
approaching the limit, will be an excellent
mixture that allows us to get in muscular
and cardiovascular shape at the same
time, becoming athletes suitable for the
practice of any sport that requires power
and endurance.

72 FITNESS STYLE