Page 73 - FS4 IN DECEMBER 2024
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JUMP
Any athlete that can jump 2
with their feet together
from the ground to a
platform 20, 30, 40, 50 or 60
centimetres high, means PULL-UPS
that they have greater
power in their legs, which
increases as the size of the Pull-ups, one of the first
box increases. They must strength exercises, involve
do sets of several reps, the most important upper
preceded by adequate muscles, focusing on the
warm-up. lats and biceps. Doing a set
of ten or more reps means
being in good shape. If, for
example, you combine it
with a sequence of 15-20
or 25 push-ups on the
floor, without stopping to
rest, you will have a real
approximation to what
Cross Training means.
FITNESS STYLE 71
